Simple Hatha Yoga Practice Warrior and Tree Poses

Super simple Hatha yoga practice based on the pose names “demystified” in the previous video. Appropriate for beginners as well as experienced yogis. Modifications and supports demonstrated and discussed. You are encouraged to practice with the video and then without it the next day! Or after a couple of days if you’re new to the practices described. Then come back and integrate. Your practice without being led, practicing with your breath, embodied memory and sensation is JUST AS (if not more) important as your led practices. Honor your body and sensation.

You are your own guru

By watching this video you agree that you are voluntarily moving your body and assume all risk, holding the maker of this and this channel’s videos harmless for any injury arising therefrom. You are your own guru.

Moving in your pain free range of motion is the key to dissolving obstacles

ALWAYS find a PAIN FREE (or no increased pain) range of motion: move with your breath and with awareness and that range will increase over time.

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