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THE Home Yoga Practice Workshop
Intro + Acknowledgements
Intro + Acknowledgements
Preface: Why a Home Yoga Practice?
Why what you need today is important and how you can reliably get it
Motivation = Desire in Action
What is Motivation? (journalling activity)
Motivating Core Value Words (activity)
Core Values Vision Board (activity)
Sankalpa: Intention Worth Your Attention
Sankalpa: an Intention to Follow Inner Truth (originally published on yogaguide.wordpress.com)
Formula for Your Sankalpa
Sankalpa in Yoga Nidra
Yoga Nidra Practice (activity) (7:54)
The road ahed
Desire, Need, Container, Arc
Super Powers (17:59)
Intro + Acknowledgements
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