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Meditation Made Simple
Intro to Meditation
What is Meditation
Benefits of Meditation
Yoga + Meditation
How to Meditate
Your Seat
Timing: How Long, How to Keep Track
Method 1: Attending to Your Breath
Method 2: Body Scan
Method 3: Observation of Thoughts
Methods 4a+b: Labelling (Observations of Thoughts) + Thinking Feather (Pop the Bubbles)
Method 5: Metta (Loving-Kindness)
If You're Too Activated to Sit
If You're Too Sleepy
Outside Trusted Resources
Guided Meditations to Get You Started
Yoga + Meditation Workshop + Handout
Yoga + Meditation Workshop Audio + Handout
30 Daily Reading Meditations
30 Daily Reading Meditations
Method 1: Attending to Your Breath
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