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BLY YogaGuide Apprentice Program
Foundations
Necessary Books
BLY YGA Agreement
BLY YGA Monthly Practice Tracker
Home Yoga Practice Workbook
Post your questions, thoughts, reflections here
Heart of Yoga ~ T.K.V. Desikachar Discussion
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Bhagavad Gita: Being + Existence, the big questions
The Three Big Questions
Overview + Outline
Chapters 1-3
Chapters 3-6: Intro to Gunas, worship, action and inaction (80:37)
Discussion Chapters 6 + 7: Worship, Being, Ritual and Religion (78:00)
Yoga Sutra Discussion
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I.I "Hatha Yoga Anusasanam"
Yamas + Niyamas: Yoga Sutras II,30-45
Yamas and Niyamas, II.30-45:
Create Your First Class!
How to plan a yoga class: what are you teaching?
Creating the plan: Classes of Poses
Creating the Plan: Counterpose
Creating the Plan: breaking it down
Practice Your Class
Post Your First Class Plan - see what others have done, comment, love, question
Look who just walked in!
Here are your students and what you learn on check in:
Yoga Asana - Classes, Actions and Alignment
Standing Poses
Backward Bending Poses
Forward Folding Poses
Twisting or Revolved Postures
Breath and Bandhas
True Core
Surya Namaskar - Sun Salutations
Vinyasa Flow
Yin Yoga
Meditation
Yoga Nidra
What it is
Procedure
Procedure
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