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BLY YogaGuide Apprentice Program
Foundations
Necessary Books
BLY YGA Agreement
BLY YGA Monthly Practice Tracker
Your Yoga Practice Journal
Anatomy + Physiology
Glossary of Anatomical Movements
Anterior Chain (AC) + Superficial Front Line (SFL)
Arm Lines
Yoga for the Seasons
Yoga for Early Winter: Hemanta (59:47)
Yoga for Late Winter: Shishira (57:27)
Home Yoga Practice Workbook
Home Yoga Practice Workbook
Continue the discussion on Home Yoga Practice Here
Heart of Yoga ~ T.K.V. Desikachar Discussion
Post your questions, thoughts, reflections here
Bhagavad Gita: Being + Existence, the big questions
The Three Big Questions
Overview + Outline
Chapters 1-3
Chapters 3-6: Intro to Gunas, worship, action and inaction (80:37)
Discussion Chapters 6 + 7: Worship, Being, Ritual and Religion (78:00)
Discussion Gita Chapter 8 + Sutras up to 23 (85:31)
The doody on duty, demonic wombs and excavating texts: BG 9, 10 and a little 16 + Sutras Intro Chapter 2 (87:39)
BG 12 + 13 with sutras (0:32)
Yoga Sutra Discussion
Sutras for Memorization
Post your general questions, thoughts, reflections here
I.1 Yoga Now! (E+S)
I.2: Definition of Yoga (E+S)
I.33: Responses to conditions
I.32-39: Pick-a-Practice
II.3: Kleishas
II.29: Eight Limbs (Defines the path of yoga) (E+S)
II.30-32: Yamas + Niyamas (E+S)
II.46: Definition of Asana (E+S)
II.47: Definition of Mastery in Asana
Yoga Asana - Classes, Actions and Alignment
Standing Poses
Backward Bending Poses
Forward Folding Poses
Twisting or Revolved Postures
Breath and Bandhas
True Core
Surya Namaskar - Sun Salutations
Vinyasa Flow
Yin Yoga
Meditation
Yoga Nidra
What it is
Procedure
Create Your First Class!
How to plan a yoga class: what are you teaching?
Creating the plan: Classes of Poses
Creating the Plan: Counterpose
Creating the Plan: breaking it down
Practice Your Class
Post Your First Class Plan - see what others have done, comment, love, question
Look who just walked in!
Here are your students and what you learn on check in:
Yoga Yajnavalkya
Chapter 1: Video Discussion of 8 Limbs + Yamas (77:52)
Chapter 2: Niyamas
Chapter 3: Selected Postures
Chapter 4: Prana + Apana, Nadis + Vayus (47:14)
YGA Monthly Meetings
Yoga Yajnavalkya chapter 8: dharana and bija mantra. Dosha oral group. quiz. Healing Yoga for Early Winter. Cell bio and fascia. Fascia as Extracellular Matrix Nov 2020 (174:00)
Debriefing Class 12.19.2020 (174:58)
Heather - Foam Rolling - Apprentice Meeting - 02.20.2021 (69:58)
Late Winter Class Review - Apprentice Meeting - 02.20.2021 (35:25)
Debrief Meeting - Late Winter Class - Apprentice Meeting - 02.20.2021 (59:23)
Procedure
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