Please obtain a copy of these books, as they will be the first basis for discussion. Read the first 4 chapters of Heart of Yoga prior to your first meeting.
- Heart of Yoga ~ TKV Desikachar
- Yoga Sutras of Patanjali ~ Translated by Mukunda Stiles
- Yoga Sutras of Patanjali ~ Tr. Swami Satchidananda
Please download and begin to work your way through the Home Yoga Practice Journaling Workbook. This will be the basis for many of our discussions.
The workbook is in the first section of "Planning Your First Class."