Notes From the Mat

From my mat to yours.

The Light of Awareness

The process of transformation is uniquely supported by the practice of yoga because even with all the goals and hopes, we set them and let them go. We commit not to a particular outcome, but to practice: the practice of bringing the actual, present moment bodily sensation into awareness. This is...

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Home Yoga Practice: where the magic happens

Home Yoga Practice is where the magic happens: where the techniques you practice during a teacher's class become your own. That sparkling, blissful, in love with the world feeling you left your first yoga classes with, that feeling can fade as classes become more routine. But it waits for you on...

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