Home Yoga Practice is the foundation of Healing Yoga and is accessible to everyone. But how do you get started - or restarted? How do you stay inspired? How do you know what to do when you roll out the mat?
If you're ready to commit to you, your well being, your practice and your presence, I'll support you with 30 days of Home Yoga Practice Prompts. These prompts are meant to inspire and awaken your intuition - not to tell you what to do. Using these prompts you'll build a balanced practice with enough yin and restoration, meditation and rest, responding to your body and your needs, to see you through 2019.
If you're new to yoga and need a few pointers on Down Dog and Warriors, sign up for the newsletter, too. You'll receive the "11 Days to a Stress Less Yoga Habit" FREE and that course will show you the key alignment points of standing poses, back bends and forward bends in 15 minutes a day for 11 days. 11 days just so happens to be period time necessary to establish a new habit. True story.
Sign up right now to receive your first Home Yoga Practice Prompt... and then one more each day for 30 days. Inspire your practice, establish a healing habit and invest in you. You deserve it.